The peanut, also known as “kars” in some Arab regions, is a legume that belongs to the family of legumes and is considered one of the most popular nuts worldwide. Despite being called a “pea,” it is not a type of pea but rather a legume. It is believed to…
Sunflower seeds, also known as sunflower kernels, are one of the most popular snacks enjoyed by many people worldwide. They are known for their delicious taste and numerous health benefits, making them an ideal choice for a nutritious snack between meals. In this article, we will explore the benefits and…
White seed, also known as sunflower seeds, is a popular snack enjoyed by many people around the world. It has a delicious taste and high nutritional value, making it a common choice for those looking for healthy snacks. In this article, we will explore the benefits and health importance of…
Golden sesame is a type of sesame seed distinguished by its light golden color and delicious taste. It is one of the oldest crops known to humanity. Golden sesame is grown in many parts of the world, particularly in tropical and subtropical regions. It is renowned for its multiple nutritional…
Anise is one of the aromatic plants that has been used by humans since ancient times, both as a spice and as a natural remedy for many ailments. The seeds of anise belong to the Apiaceae family and are known for their aromatic scent and sweet flavor. In this article,…
Freekeh is one of the ancient grains that enjoys great popularity in some Arab countries and the Mediterranean region. It is made by harvesting the wheat grains before they fully ripen and then roasting them in a special way, which gives it a distinctive taste and unique flavor. Freekeh is…
Fava beans, also known as “fool baladi,” are one of the most important agricultural crops in many Arab countries and serve as a primary source of plant-based protein. Fava beans are a popular food that is widely consumed in the Arab world, and they offer numerous health benefits, making them…
Sesame (Sesamum indicum) is a flowering plant whose small, flat seeds are used for food and oil. Sesame seeds come in various colors, including white, yellow, brown, and black, and are characterized by their mild nutty flavor when roasted. It is considered one of the oldest oilseed crops cultivated by…
Fennel seeds are one of the herbs that have been used for centuries in alternative medicine and traditional healing. Fennel belongs to the “Apiaceae” family and is grown in many parts of the world, especially in the Mediterranean region. Fennel seeds are primarily used to prepare natural medicines and dietary…
