Chickpeas are seeds of the chickpea plant, which belongs to the legume family. They are typically round and firm, with a light beige or yellow color. Chickpeas are grown in various regions around the world, with the Mediterranean region being the main area of cultivation, although they are also grown…
Cowpeas are the seeds of the cowpea plant, which grows in different regions around the world. This plant is known for its ability to withstand harsh environmental conditions, making it suitable for cultivation in diverse climates. Cowpeas come in various colors, including white, black, red, and yellow. They can be…
White beans belong to the legume family, scientifically known as Phaseolus vulgaris. They are classified as pulses and are an important and commonly used food source worldwide due to their high protein content, which is considered an essential nutrient. Benefits:Rich in proteinPromotes heart healthSource of vitamins and mineralsSupports bone healthProvides…
