المرمرية Sage

Sage is an aromatic herb belonging to the Lamiaceae family, known for its unique flavor and strong fragrance. It is widely used in many cultures around the world, not only in cooking but also in alternative medicine due to its numerous health benefits. Sage, also called “Salvia” or “Common Sage,” plays an important role in promoting overall health.

Components of Sage

Sage contains a range of active compounds that contribute to its health benefits, such as:

Flavonoids: Antioxidant compounds that help fight free radicals and strengthen the body.

Essential oils: Rich in menthol and terpenes, which provide soothing and stimulating properties.

Vitamins: Such as Vitamin A and Vitamin C, making it beneficial for the skin and immune system.

Minerals: Including calcium and magnesium, which support bone and muscle health.

Benefits:

Enhances Memory and Focus: Sage is known for improving memory and concentration. It increases blood flow to the brain, which boosts thinking and learning abilities.
Antibacterial and Antiviral Properties: Sage has antibacterial and antifungal properties, making it effective in combating infections and purifying the respiratory system.
Helps Regulate Menstrual Cycles: Sage is considered beneficial for regulating menstrual cycles, as it is believed to help relieve symptoms associated with menstrual disorders, such as menstrual cramps.
Boosts the Immune System: Sage contains compounds that strengthen the immune system, helping the body fight off illnesses and infections.
Reduces Stress and Anxiety: Sage contains calming agents that help lower stress and anxiety levels, promoting relaxation and improving sleep quality.
Improves Digestion: Sage is helpful in improving digestion and reducing gas and bloating. It can also assist in treating digestive disorders like ulcers.
Skin Treatment: Sage can be used to treat skin issues such as acne and eczema due to its antibacterial and cleansing properties.

Uses of Sage

In Cooking: Sage leaves are used in cooking to add a distinctive flavor to many dishes, especially in Italian and Mexican cuisines. It can be used as a seasoning in meats, poultry, and even some plant-based dishes.
In Tea: Sage tea can be easily prepared by boiling its leaves in water. Sage tea is beneficial for health due to its calming and digestive properties.
In Skincare: Sage oil or an infusion of its leaves can be used in skincare products to soothe irritated skin and clean the complexion.
In Alternative Medicine: Sage is used in traditional medicine to treat various ailments such as colds, sore throat, and digestive issues.

How to Prepare Sage Tea

Place a teaspoon of dried sage leaves in a cup. Add boiling water and let it steep for 5-7 minutes. Strain the tea and add honey or lemon to improve the taste.

Side Effects

Although sage is generally safe for most people when used in moderation, some individuals may experience allergic reactions or digestive irritation when consumed in large amounts. It is advised not to use it excessively during pregnancy or breastfeeding, and it is best to consult a doctor before using it in these cases.

Export details worldwide:

Types: Whole leaves and chopped.
Drying: Natural.
Packaging: Sacks.
Package weight: 10 kg or 20 kg.
Container: 20 feet.
Sorting, packing, and packaging: Automated.