البردقوش Marjoram

Marjoram, also known as “wild sage” or “oregano,” is a herbaceous plant belonging to the Lamiaceae family, scientifically named Origanum majorana. Marjoram is one of the aromatic herbs widely used in Arab, Mediterranean, and global cuisine, and it has a range of health benefits that have made it an important part of traditional medicine in many cultures.

Nutritional Components of Marjoram

Marjoram contains many essential nutrients such as vitamins (especially Vitamin C, Vitamin A, and Vitamin K), and minerals (like iron, calcium, and magnesium). It also contains essential oils such as “carvacrol” and “thymol,” which have effective medicinal properties. Additionally, marjoram is rich in antioxidants that contribute to overall health.

Benefits:

Promotes Digestive Health: Marjoram is known to improve digestion. It can help alleviate stomach cramps, gas, and bloating. It is also believed to aid in treating indigestion and abdominal discomfort.
Antibacterial and Antifungal Properties: Marjoram contains antibacterial and antifungal properties, making it effective in fighting fungal and bacterial infections in the body. It is traditionally used to treat respiratory infections and skin diseases.
Heart Health: Marjoram helps support heart health by reducing levels of bad cholesterol (LDL) and improving blood circulation. It is also believed to help regulate blood pressure, contributing to the prevention of heart disease.
Anti-inflammatory: Marjoram has anti-inflammatory properties, making it beneficial for reducing swelling and pain caused by conditions like arthritis or sports injuries. It is also used to treat throat and joint inflammations.
Relaxing and Sleep-Enhancing: Marjoram is considered a calming herb that helps reduce stress and anxiety levels. It can assist in improving sleep and treating insomnia due to its soothing effect on the nervous system.
Respiratory Health: Marjoram is used to treat respiratory issues such as coughing, sore throat, and colds. It contains compounds that help alleviate congestion and improve breathing.
Boosts Immunity: Marjoram is one of the herbs that supports the immune system. It contains antioxidant compounds that help protect the body from diseases and enhance its ability to fight infections.

Ways to Use Marjoram

In Cooking: Marjoram is commonly used in Arab, Mediterranean, and Western cuisines as a spice for various dishes such as meats, poultry, soups, and salads. Fresh or dried leaves can be added to food to impart a distinctive flavor.
Marjoram Tea: To prepare marjoram tea, you can boil its dried leaves in water. It is recommended to drink it in the evening to relax and help with sleep.
Essential Oils: Marjoram essential oil is extracted from its leaves and used in aromatherapy to reduce stress and improve mood. It can also be used in massage to relieve muscle pain.
Topical Use: A paste of marjoram leaves can be applied to the skin to treat certain skin conditions or skin inflammations, such as acne.

Warnings and Precautions

Although marjoram has many benefits, it should be used cautiously in some cases. It is advised not to use it in large quantities during pregnancy or breastfeeding, and it is best to consult a doctor before using it as a dietary supplement. People who are allergic to aromatic plants should avoid using marjoram.

Export details worldwide:

Types: Crushed and Powder.
Drying: Natural.
Packaging: Sacks.
Package weight: 20 kg.
Container: 20 feet.
Sorting, packing, and packaging: Automated.