بذور الشيا (chia seeds)

Chia seeds are small black or white seeds that come from the plant Salvia hispanica, which belongs to the mint family. These seeds are rich in nutrients, including fiber, protein, omega-3 fatty acids, calcium, antioxidants, and magnesium.

Benefits:
Rich in fiber.
Source of protein.
High in omega-3.
Antioxidants.
Promotes bone health.
Regulates blood sugar levels.
Increases energy and endurance.

Uses:
In cooking.
In beverages.
In salads and snacks.