الملوخية المجففة Dried Molokyah

Dried molokhia is a popular food in many Arab countries, known for its numerous health benefits. Molokhia is a green leafy plant that is dried to make it available throughout the year. It grows in various regions of the Middle East and North Africa, and its leaves are used in preparing different dishes, whether fresh or dried.

How Molokhia is Dried

The drying process of molokhia is an ancient method used to preserve it for long periods. Fresh molokhia leaves are collected, washed thoroughly, and then dried under the sun or using specialized drying equipment until they become brittle and dry. It can also be dried through other methods, such as air drying or using an oven.

Benefits:

Rich in Vitamins and Minerals Dried molokhia is rich in many essential vitamins and minerals for the body. Among the key vitamins it contains are Vitamin A and Vitamin K, along with minerals such as iron, magnesium, and calcium. These elements are vital for eye health, strengthening bones, and supporting the immune system.

Promotes Heart Health Dried molokhia contains a good amount of fiber, which helps lower harmful cholesterol levels in the blood, contributing to better heart and vascular health. It also contains antioxidant compounds that help reduce the risk of heart diseases.

Improves Digestion Dried molokhia is high in dietary fiber, which plays a significant role in improving digestion and regulating bowel movements. It can help prevent constipation and support overall digestive health.

Supports Skin Health Dried molokhia contains antioxidants that help fight free radicals, reducing wrinkles and maintaining youthful skin. Additionally, vitamins like Vitamin A and C contribute to skin health and help repair damaged cells.

Boosts the Immune System Due to its high content of vitamins and minerals like Vitamin C and iron, dried molokhia contributes to strengthening the immune system, helping to fight off diseases and infections.

Provides Energy Dried molokhia contains a variety of nutrients that help provide energy to the body. The fiber and iron content help improve energy levels and maintain activity throughout the day.

Uses:

Dried molokhia is commonly used to prepare many traditional dishes in Arab cuisine. The most famous dish is “Molokhia soup,” which is made from dried molokhia leaves cooked in chicken or meat broth, and flavored with roasted garlic and various spices. Dried molokhia can be prepared in the same way as fresh molokhia, by soaking it in water for a few minutes and then grinding or mixing it with broth.

Dried molokhia is also used in preparing stews with meat or chicken and can be added to rice dishes or served as a side dish.

How to Prepare Dried Molokhia

Preparing dried molokhia is simple. You can follow these easy steps:

Use it just like fresh molokhia, preparing soups or adding it to any other dish as desired.

Soak the dried molokhia in warm water for 10-15 minutes.

Drain the molokhia from the water.

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Lemongrass is cut according to demand.
Weight as per customer request.
Packed in bags.
40-foot container.
Automated weighing, packaging, and filling.
Origin: Egypt