الكركم Turmeric
Turmeric is a root plant belonging to the ginger family and is a popular spice in Indian and Asian cuisine. Its bright yellow color and unique flavor add a distinctive flavor to food. In addition to its culinary uses, turmeric has numerous health benefits, making it a natural ingredient used in traditional medicine in many cultures around the world.
Types: Coarse or powder
Benefits:
Anti-inflammatory properties: Turmeric contains a key compound called curcumin, which has anti-inflammatory properties that help reduce pain and swelling in the body. Therefore, it’s used to relieve joint pain and arthritis, such as rheumatoid arthritis.
Antioxidant: Turmeric is high in antioxidants, which fight free radicals in the body and help reduce damage caused by harmful environmental influences such as pollution.
Digestive Support: Turmeric promotes digestive health and helps treat digestive problems such as bloating and nausea. It can have a positive effect in preventing stomach ulcers and enhances overall digestion.
Improves Heart Health: Studies indicate that turmeric can help improve heart health by reducing harmful cholesterol levels in the blood. It also has an effect on lowering blood pressure and stimulating blood circulation.
Immune System Support: Turmeric is a natural immune system booster, helping fight viral and bacterial infections and enhancing the body’s ability to resist disease.
Cancer Prevention: Some studies indicate that turmeric may play a role in preventing certain types of cancer, such as colon and breast cancer, thanks to its antioxidant and anti-cancer properties.
Uses:
In cooking: Turmeric is a key ingredient in many Indian and international dishes, such as curries, rice, and sauces.
Turmeric supplements: Turmeric can be taken in the form of dietary supplements containing curcumin, a popular way to reap its health benefits.
Turmeric tea: Turmeric tea can be prepared by boiling ground turmeric with water or milk.
Notes and warnings:
Proper Dosage: It’s best to consult a doctor before taking turmeric as a dietary supplement, especially for those with liver problems or taking certain medications.
Medication Interactions: Turmeric can interact with certain medications, such as blood thinners or diabetes medications, which may lead to unwanted side effects.
Export Details Worldwide:
Container: 20-foot
Packaging: Bags
Packaging: Automated
Weight: 10 or 20 kilograms
Origin: Egypt
Ground Turmeric
