الكركدية Hibiscus

Hibiscus is a flowering plant belonging to the Malvaceae family, scientifically known as Hibiscus sabdariffa. Characterized by its bright red color and beautiful flowers, hibiscus has numerous uses in various cultures around the world. It is commonly consumed as a hot or cold tea and has numerous health benefits that contribute to overall well-being.

Nutritional components of hibiscus:

Hibiscus contains many beneficial nutrients, such as vitamins (especially vitamin C) and minerals like iron and calcium. It also contains antioxidants that fight free radicals and help maintain overall health. Hibiscus is rich in organic acids such as malic and citric acid, making it ideal for improving digestion.

Benefits:

Supporting Heart Health: Studies have shown that drinking hibiscus tea can help lower blood pressure. This is due to its vasoconstrictive effect, which promotes blood flow and helps reduce the risk of heart disease.

Antioxidant: Hibiscus contains antioxidant compounds that protect cells from damage caused by free radicals. This helps combat premature aging and prevent chronic diseases such as cancer.

Improving Digestion: Hibiscus helps improve digestion and relieve digestive problems such as bloating and constipation. It also soothes the stomach and relieves gas.

Lowering Cholesterol Levels: Hibiscus can help lower harmful cholesterol levels in the blood, reducing the risk of atherosclerosis and heart disease.

Beneficial for the skin: Thanks to its high vitamin C and antioxidant content, hibiscus contributes to improved skin health and helps combat wrinkles and dark spots.

Balancing blood sugar levels: Some studies suggest that hibiscus may help reduce blood sugar levels, making it beneficial for diabetics.

Uses:

It is used in cold drinks in Mexico or hot tea in Germany and European countries. It is also used in the production of soft drinks and juices in Europe and the USA, as well as in traditional medicine and folk remedies in Nigeria.

How to prepare hibiscus tea

Hibiscus tea is one of the most popular ways to consume this plant. To prepare hibiscus tea:

Put about 2-3 teaspoons of dried hibiscus flowers in a cup of boiling water.

Let it boil for 5-10 minutes.

Afterward, strain the tea and add honey or sugar to taste. It can be consumed cold or warm.

Warnings and Notes:

Despite hibiscus’s many benefits, it should be consumed with caution in some cases. For example, it may not be suitable for people with low blood pressure, as it can further lower it. People taking certain medications are also advised to consult a doctor before consuming hibiscus.

Export details worldwide:

Types: Leaves, slices, and TBC.

Packaging: Sacks or carton

Package weight: 10 or 20 kg.

Container: 20 ft.

Sorting: Handpicked.

Packaging: Automated.

Origin: Egypt.