الفريك Freekeh

Freekeh is one of the ancient grains that enjoys great popularity in some Arab countries and the Mediterranean region. It is made by harvesting the wheat grains before they fully ripen and then roasting them in a special way, which gives it a distinctive taste and unique flavor. Freekeh is a food that combines great taste with high nutritional value, making it an excellent addition to healthy diets.

Benefits:

Rich in Fiber: Freekeh is a rich source of dietary fiber, which helps improve digestion and promote overall digestive health. Fiber also aids in reducing the risk of constipation and improves bowel movement.
Beneficial for Heart Health: Freekeh contains a good amount of unsaturated fatty acids that help lower levels of bad cholesterol in the blood, thereby helping to prevent heart diseases. It also contains other nutrients that enhance vascular health and improve circulation.
Rich in Protein: Freekeh is a grain rich in plant-based proteins, which are essential for building and repairing body tissues. It can be an ideal plant-based alternative to meat in vegetarian diets.
Helps in Weight Management: Due to its high fiber and protein content, freekeh helps keep you feeling full for longer periods, reducing cravings and contributing to better weight management.
Rich in Minerals and Vitamins: Freekeh contains many essential minerals like iron, magnesium, phosphorus, and zinc. It also contains essential vitamins such as Vitamin B1 (thiamine) and Vitamin B3 (niacin), which promote overall health and support various body functions.
Improves Blood Sugar Levels: Freekeh has a low glycemic index compared to some other grains, which helps regulate blood sugar levels. This makes it an excellent option for people with diabetes or those looking to prevent it.
Supports Bone Health: Freekeh is rich in calcium and magnesium, which are important elements for bone health. Regular consumption of freekeh helps strengthen bones and prevent issues like osteoporosis.

uses:

Freekeh can be prepared in a variety of ways, making it versatile in different dishes:
Soups: Freekeh can be added to soups to increase their nutritional value and add a delicious flavor.
Main Dishes: It can be used in main dishes such as stuffed vegetables or with vegetables and meats.
Salads: It can be added to salads to give them a distinctive taste and enhance their nutritional content.
Side Dish: Freekeh can be cooked as a side dish with chicken or meat, as it absorbs flavors and is rich in fiber and nutrients.

Type: Green Freekeh or Brown Freekeh

Quality: High quality if the seeds are intact, vibrant in color, and free from impurities, damaged seeds, and preservatives.

Packaging: Polypropylene bags