الفاصوليا البيضاء (White Beans)

White beans belong to the legume family, scientifically known as Phaseolus vulgaris. They are classified as pulses and are an important and commonly used food source worldwide due to their high protein content, which is considered an essential nutrient.

Benefits:
Rich in protein
Promotes heart health
Source of vitamins and minerals
Supports bone health
Provides energy as they contain a percentage of carbohydrates

Uses:
Used in cooking and salads
A healthy alternative to animal protein
Used to make dishes like hummus and molasses, and are a rich source of fiber